Nature knows best when it comes to boosting your hair health. There is a reason that some of the largest hair care brands on the market boast of using natural ingredients when promising to help restore the health of your hair. Here’s a look at three natural ways to help give your hair new life.
Eat Vitamins
If you’re nutrient deficient, then supplementing your diet with vitamins can increase your hair growth and improve hair health. Thinning, weak, or lackluster hair could be the result of you missing adequate amounts of nutrients that are vital to hair health.
Supplementing with vitamins or adjusting your diet to include more fresh fruits and vegetables can give your hair the boost it needs to reach its potential. SmartyPants Vitamins explains that vitamins such as B complex vitamins, vitamin C, vitamin D, and iron all affect hair health. A diet lacking in any one or a combination of these nutrients can leave your hair limp, brittle, and stagnant in growth.
A good vitamin can help balance any nutritional deficiencies, or you can obtain the missing vitamins through these foods:
- B5: meat, fish, grains, dairy, legumes
- Biotin (B vitamin): avocados, sweet potatoes, liver, eye yolks, nuts and seeds
- Vitamin C: citrus, pineapple, rose hips, sweet yellow peppers, mangoes, broccoli
- Iron: meat, tofu, spinach, eggs, broccoli
- Vitamin D: salmon, tuna, fortified drinks and cereals, beef liver, egg yolk
CBD Oil
When you think of CBD oil, you may not immediately think of something that can be good for hair health. This could be because of a misconception that CBD oil and cannabis are one and the same thing. Kats Botanicals explains that CBD comes from hemp, which was one of the first cultivated crops over 10,000 years ago. Lacking in THC, the psychoactive cannabinoid that causes cannabis users to get high, CBD oil contains all of the beneficial properties of hemp without the unwanted side effects.
Rich in Omega fatty acids, CBD oil not only helps in retaining moisture but also stimulates hair growth and prevents breakage. There are a variety of ways to take it for overall health, but for the purposes of improving hair health, you want to use it in shampoos, conditioners, or as a hot oil treatment.
Rice Water
This last way to boost hair health naturally has been used for centuries by women in different parts of Asia to achieve impressive, ankle-length hair. Hair Buddha explains that rice water contains a carbohydrate called inositol which penetrates the hair shaft and works to make it stronger and more elastic. This, along with other properties of rice water and with time, protects hair from future damage.
There are different ways to make rice water, but, basically, all you need is one cup of water and one cup of rice. Use this hair treatment for a few weeks to see why it has stood the test of time in so many cultures.
Try one of these three natural methods to improve the health of your hair today. Since all three methods are natural, you can even try all three without worry that they will damage your hair.
For the best hair care you can find, let Strictly Styles Salon guide you!
